The JTG Inc.
Resiliency Training for
Working Professionals
"Your mental resilience matters!"
World Health Organization designates Work Burnout as a medical condition
That may mean a doctor’s note could excuse you from work according to some health professionals.
Therapist Jon Thomas did his doctoral dissertation on burnout and says being spiritual and finding a hobby can help individuals lower their stress levels.
He also says the most immediate way to get help is to call a therapist.
He adds that bosses and companies need to be educated about how to detect work burnout and prevent it. According to Thomas, ignoring those who are mentally drained from overwork will reduce work productivity.
“You can continue to ignore this systematic issue but it’s going to disturb your bottom line,” Thomas concluded.
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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
All About Therapy
Dr. Jon Thomas implements a multifaceted approach to teaching people how to cope with issues such as burnout, anger, depression, and anxiety.
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With You Every Step of the Way
Individual, Couples, and Family Therapy
Doctor Jon Thomas began working with individuals and families in Maryland in 2001, after previously serving as a chaplain, pastor, university professor, and clinic director. His holistic approach to mental health combines cognitive behavioral therapy and a deep respect for your spiritual worldview to assist individuals in achieving their goals.
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Professional Life Coach Services
Our lives are full of transitions, from that first breath of fresh air to the moment we breath our last. These moments may represent serious challenges or wonderful opportunities for growth. We work with people of all ages to help them though these times so they can experience a more fulfilling life.
Research Based Burnout Prevention
Doctors and nurses, teachers, social workers and counselors, pastors, and CEOs, according to research, encounter distinct problems that deprive them of the energy they need to be productive at work and in personal and family connections. Dr. Jon Thomas provides research-based, custom-tailored solutions to assist professionals in tapping into their own resources to live a more resilient life.
Clinical Supervision
In Maryland, finding supervision is getting increasingly challenging. Dr. Jon Thomas is a state-certified supervisor who develops a program based on both the state's licensure standards and your specific needs.
Coping Through Martial Arts
Now Online
Many of the daily stressors we face are addressed in this unique martial arts program. It combines aspects of Cognitive Behavioral Therapy, mindfulness, deep breathing exercises, and self-defense to teach coping skills though martial arts. Benefits: learn discipline and respect, boost self-esteem, build courage and perseverance, helps lift depression and anxiety, better manage anger, enhance focus, and change impulsive behavior
Anger Management
Short-term Anger Classes or Ongoing Therapy
Comprehensive anger exams
Professional Interpretation of results
Detailed treatment plans
Letters of completion
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