Our Services
Discover Healing and Growth Through Our Comprehensive Mental Health Services
With over two decades of unwavering dedication, our passionate team of psychotherapists in Maryland offers a diverse range of accessible and evidence-based mental health services. Life’s challenges can leave us feeling stressed and emotionally vulnerable, but within our nurturing practice, you’ll find a safe space for transformation and renewal.
We offer an array of services is tailored to address your unique needs.
Whether you’re an individual seeking personal growth, a couple seeking greater connection, or a family in pursuit of harmony, our couples therapy, family therapy, and individual therapy provide the support you deserve.
For professionals seeking balance and resilience, our professional life coaching and burnout prevention services offer strategies to overcome challenges and thrive. We understand the demands of your career and offer clinical supervision to guide you to success.
Embrace holistic well-being through our distinctive offerings, including anger management and the innovative practice of coping through martial arts. We’re also proud to offer the convenience of telemedicine, ensuring that you have access to our expert support from the comfort of your own space.
At Dr. Jon Thomas Group, we are committed to dedicated to creating a safe and welcoming atmosphere for your growth, healing, and peace of mind. Let us be your partners on this path of transformation.
Couples Therapy
“Reignite Your Relationship for a Stronger Tomorrow”
Is your relationship feeling strained?
Have you ever felt like you don’t know how to talk to each other anymore?
Are you and your partner feeling disconnected?
It’s a common situation for many couples. It’s normal to have disagreements and conflicts in a relationship, but when those develop into power struggles or unending arguments, it can lead to tension, hurt feelings, and even a breakdown in trust.
Understanding Your Unique Relationship Challenges
At Jon Thomas Group, we understand the complex emotional and psychological issues of couples therapy and provide a safe and comfortable environment where couples can talk openly and honestly about their issues.
Our therapists work with each couple to identify their strengths, build new skills for communicating and resolving conflicts, and restore trust and understanding in their relationship.
Take the first step towards healing and unlock the true potential of your relationship
Our process helps partners understand how their unresolved issues are causing disruptions in communication. We strive to create an atmosphere of understanding, kindness, and forgiveness that promotes healing, allowing each partner to feel fully heard and respected. Our goal is to empower couples to thoughtfully consider their patterns of behavior in order to move forward. By learning from each other, couples can create more meaningful exchanges in the future.
We firmly believe that every couple possesses the potential to nurture a stronger relationship through couples therapy. Equipped with the right tools and expert guidance, positive transformations can seamlessly integrate into your daily lives. As a result, our clients often emerge from therapy feeling empowered with a deeper understanding of themselves and their partners.
If you find yourself struggling in your relationship, please know that help is available. You don’t have to navigate this journey alone. Take the first step towards a healthier, happier relationship today with Jon Thomas Group, your trusted source for couples therapy in Maryland.
Submit a Request for Your Couples Therapy Appointment and Reconnect with Love and Understanding.
Family Therapy
“Strengthening Bonds, Healing Hearts: Your Path to Family Harmony.”
Are you struggling to maintain a healthy family dynamic?
Maybe your family has been facing challenges, such as communication breakdown, substance abuse, or family trauma. Feel like you and your loved ones could use some support and guidance?
If so, you’re not alone—and help is within reach.
Our family therapy can help you restore wellbeing through understanding, support and healing. At our practice, we recognize that each family is unique.
Your struggles may involve young or adult children, parents who are separated or divorced, blended families, or a range of other issues you’re currently navigating.
With compassion and empathy, our goal is to establish emotionally safe spaces where family members can openly express their thoughts and feelings without the fear of judgment.
Identifying and Addressing Your Unique Challenges and Creating Tailored solutions that Work for Your Family
We understand that every family possesses its own strengths and weaknesses and we acknowledge the challenges your family has gone through. We’ll work with you to identify underlying issues that may be affecting your family dynamic. Furthermore, our family therapy equips you with the tools to to enhance communication styles and problem-solving skills, facilitating healthier interactions among all family members and creating an environment of support, empathy, and understanding, which are crucial for lasting change.
Our experienced therapists know that progress varies from one family to another – which is why, we prioritize tailored solutions and individualized care. We strive to strike a balance between respecting each person’s autonomy and ensuring that everyone feels heard and understood. To achieve this, we utilize a range of techniques, including mindfulness practices, psychodynamic counseling, systemic interventions, and cognitive behavioral therapy (CBT).
Strengthening Family bonds to build lasting connections
Therapy can be a powerful transformative experience for all involved—and when everyone in the family is on board, it can be even more effective. Our family therapy sessions will bring you closer together by discovering new ways to bond as a unit and nurture each other’s shared emotional needs. We will help dispel misconceptions about healthy familial relationships and confront underlying tensions bothering your loved ones. Through patience, commitment, and practice, you can build strong foundations for a lasting connection—both within yourselves and with each other.
If you believe that you and your loved ones could benefit from our expertise in family therapy, we welcome you to reach out for more information or schedule an initial appointment. You’re not alone in this journey—we will support you every step of the way.
Individual Therapy
“Discover Healing Within: Your Path to Personal Transformation.”
Are you feeling overwhelmed or stuck in life? Trying to navigate the stresses of school, college, work, relationships, and all the other demands of life can take a toll on our emotional and mental well-being.
At this point, many people realize that they need help but they don’t know where to turn.
That’s where individual therapy can help.
Your safe haven for Self-Exploration
Individual therapy is a safe, non-judgmental space for individuals of all ages—from 5 to 55 years old—to process their feelings and thoughts in order to find clarity and peace of mind.
In this supportive environment, we will help you gain deeper insight into your thought patterns, feelings, and behaviors in order to identify patterns and make meaningful changes. By cultivating self-understanding and personal growth together, we’ll create a compassionate and collaborative therapeutic journey that will help cultivate positive change from within.
Empowering your Emotional Wellbeing with our non-judgemental approach to Healing
Individual therapy can help you in self discovery and empower you to make decisions that will ultimately support your emotional wellbeing. We understand that this can be an anxious process for many especially the first time; therefore, we prioritize keeping you at ease while creating a safe and soothing atmosphere. We approach your life challenges with empathy and from a non-judgemental perspective and work together to find tailor made solutions using different therapeutic techniques.
If you’re struggling and seeking help from a skilled professional who will listen with compassion, then consider individual therapy.
Take the first step towards transforming your life for the better – contact today to schedule a private consultation. Together, let’s connect and heal so that you can move forward with greater awareness and get back to feeling healthy, balanced, and whole again.
Professional Life Coaching
“Elevate Your Career and attain work-life-balance with Expert Life Coaching”
Are you feeling stuck? Does life feel overwhelming and difficult to manage? Do you feel like no matter what you do, you can’t seem to escape the feeling of not living your best life?
As a professional life coach, we understand how hard it can be to keep up with all the demands life throws at you. We all have overwhelming moments in life when we attempt to navigate our lives and build a home, career, relationships, social circles, and financial stability. Without proper management and guidance, these demands can become too much for one person to handle.
Finding Clarity and Purpose Through Life Coaching
If you’re feeling overwhelmed and confused, you are not alone. Life Coaching is all about creating a safe place for you to explore your thoughts and feelings in a non-judgmental, compassionate environment. Our therapist will help you to see clearly and uncover any false beliefs, doubts, or fears that may be holding you back. Together, we will work on developing effective coping strategies so that you can begin living a more meaningful and fulfilled life.
Take The First Steps Towards a Fulfilling Life
If you’re eager to take the steps toward creating the life that you desire – one with positive relationships, satisfying work, abundance, confidence and inner peace – then reach out for a free assessment today. You don’t have to let another day pass without creating real change. With our assistance, we have faith you can reach your highest potential regardless of what has been standing in the way of your success until now. We look forward to taking this amazing journey of self-discovery with you!
Burnout Prevention
“Reclaim your life from daily overwhelm and exhaustion”
Recognizing and Addressing Burnout
Have you been feeling exhausted, unmotivated, and overwhelmed at work recently?
Do you find yourself dreading the work week, or wishing away your weekends? If so, then you may be experiencing burnout.
Burnout is very real, and it’s something that should not be ignored.
It’s important to know that you’re not alone – burnout is common among professionals who work hard and give so much of themselves to their job. But where do you turn for help when life starts to feel like too much?
Personalised Therapy with Empathetic Support for Burnout Relief
No matter what career you are in, burnout is something that can sneak up on you—the stress of daily life making it increasingly difficult to keep up with your responsibilities and maintain balance. If you’re feeling fatigued, trapped, overwhelmed, or hopeless, it’s important to recognize these feelings and take steps to alleviate them.
At our clinic, we understand that burnout can have a major effect on your stress levels, work performance, relationships, and overall well-being. We provide holistic solutions to address your concerns and work with you to develop the tools and strategies needed for a healthier outlook on life.
It all begins with understanding the causes of burnout and being honest with yourself about how you’re feeling.
Whether you’re struggling with work-related stress, relationship issues, low self-esteem, too much pressure, or a lack of direction in life, we are here to help. We offer personalized therapy sessions that focus on helping you find balance, develop coping strategies, and build resilience.
Our team of experienced therapists takes an empathetic approach to ensure that each client feels heard and supported throughout their journey.
We recognize that burnout doesn’t just happen overnight—it’s usually the result of an accumulation of different events. That’s why it’s so important to regularly check in with yourself and find healthy ways to take care of your well-being both emotionally and physically. The key is to strive for balance so that in times of stress or difficulty, you have the necessary tools and resources available in order to cope effectively.
Taking the first steps toward Burnout Recovery
If you’re feeling overwhelmed or exhausted from all the demands of life, take a moment to pause and reach out for help—we are here for you! Our supportive team will work with you every step of the way as you move towards a healthier lifestyle and greater life satisfaction.
It is never too late to make better choices for yourself and we look forward to accompanying you on your journey towards recovery.
Contact us today for more information about our services!
Clinical Supervision
“Guiding Excellence: Elevate Your Practice with Expert Clinical Supervision”
Gaining Clarity Through Clinical Supervision
Have you ever felt like you needed a third perspective on your thoughts and feelings?
That’s exactly what Clinical Supervision offers.
Working with a therapist in clinical supervision helps you to process, understand, and adjust your internal world- both mentally and emotionally.
By seeking out a clinical supervisor, you can begin to gain self-knowledge and awareness through understanding patterns in communication, your thoughts, and experiences.
Through the process of counseling, you can re-examine current relationships and gain insight on how to build more productive and healthier ones.
Exploring Internal Battles for Emotional Relief
Clinical supervision is ultimately about self-discovery, finding resilience, healing from the past, and living through positive change.
At Dr.Jon Thomas Group, we are dedicated to providing compassionate, non-judgmental clinical supervision. We understand that no person’s experience is the same and our supervisors strive to give meaningful responses tailored specifically for each individual they work with.
Our supervisors will guide you to identify and explore not only the external factors at play but also the internal battles taking place within your subconscious mind. This discovery will enable you to finally find relief from any worries or anxieties by learning new strategies for coping and regulating emotions.
Taking a Proactive Step Towards Healing
When you reach out to schedule an appointment, you can be sure that you are taking a proactive step in fostering emotion regulation skills, improving your quality of life, and ultimately healing yourself for the better. We invite you to take that first step today with one of our compassionate and talented therapists.
Anger Management
“Learn to master your emotions and Transform Your Anger”
Are you feeling overwhelmed by anger and rage? You’re not alone.
Controlling an explosive temper can be a lifelong challenge, and often comes with feelings of shame and guilt.
If you’re struggling to keep your emotions in check and your anger from disrupting your life, you don’t have to go through it alone.
Anger management counselling can help you identify the triggers that cause your anger and teach you healthy ways of processing emotions.
With the right guidance, you can learn how to express your feelings in constructive ways and take charge of your emotional wellbeing.
Get Insights to Your Triggers and Learn Coping Strategies to Channel Your Anger
A Dr.Jon Thomas Group, we understand how difficult it can be to confront your own inner struggles with anger– and yet this is often an essential part of learning how to manage it effectively. We strive to provide a safe, confidential space for clients to open up about whatever is causing them distress. During the sessions, we help you gain critical insights into your reactions and behaviors so you can learn better ways to cope and manage difficult situations. Our aim is to provide a compassionate, non-judgmental therapy experience in which clients feel understood and accepted without offering any moral judgment on their choices or actions.
At our practice, we offer comprehensive counseling services tailored to meet the specific needs of each person. We believe that effective treatment should involve not only dealing with current issues but also addressing long-term emotional patterns to better handle future challenges.
Take the First Step Towards Calmness
Whether you’re dealing with mild outbursts or severely angry responses, anger management counseling can provide the assistance you need to make positive changes in your life.
When you’re ready to start the journey towards calmer days and greater self-control, contact us for an appointment. Together let’s take the first steps towards calmness and maintaining healthy self-image.
Coping through Martial Arts
“Conquer Your Fears and find Inner Balance with Martial Arts”
Feeling overwhelmed and anxious? Unsure of how to cope with life’s daily stresses?
Have you ever considered martial arts as a way to help?
Martial Arts offers an effective way to protect your mental and physical health while improving overall well-being.
Finding Stress Relief and Inner Strength with Martial Arts
At its core, martial arts teaches you how to deal with stress and anxiety in a safe and positive way.
Through a combination of physical exercises and mental strategies designed to increase focus and concentration, martial arts makes it easier to cope with difficult situations and emotions. Learning this discipline requires discipline itself — but you’ll soon find how focusing on mastering the art can be incredibly calming.
You’ll learn how to block out external demands and distractions, allowing you to cultivate the necessary skills for confronting stress in creative, controlled ways.
Cultivate Calmness through Discipline and Enhance Your Physical and Mental Well-being
The physical element of martial arts has been proven to boost your mind-body connection and your overall physical health. Improved stamina will give you the strength you need to meet the day’s challenges head-on while increased flexibility will help you move through life with more grace. Martial arts is also known for enhancing body awareness, teaching you how to breathe deeply and move purposefully. These practices invigorate preventative measures such as reducing stress hormones, increasing endorphins, and providing new means of self-awareness. Best of all, martial arts can help you confront the highest levels of stress and anxiety with renewed clarity when you’re feeling overwhelmed.
Begin Your Journey Towards More Relaxed and Composed Self
If you’re looking for a new way to manage stress or anxiety, martial arts might be the perfect solution for you. Contact us today to schedule your session and start your journey on the path to relaxation and inner strength!
Contact us today to schedule your session and start your journey on the path to relaxation and inner strength!
Virtual Care
“Connect with Compassionate Counseling Online”
Enhanced accessibility with convenience
Virtual care, also known as telehealth or telemedicine, offers numerous benefits and advantages when implemented within our mental wellness office setting. One of the primary advantages is increased accessibility for clients.
Virtual care eliminates geographic barriers, allowing you to easily access mental health services.
This is especially beneficial for clients who may face challenges in traveling to a physical office, or individuals with mobility issues.
Convenience and flexibility are also key benefits of virtual care. You can receive necessary care and support from the comfort of your own homes, eliminating the need for travel and reducing the associated stress and inconvenience. This flexibility extends to scheduling, as you can often arrange virtual appointments at times that best suit your needs.
Ensuring your privacy and security receives our highest attention. We use a secure platform and adhere to privacy regulations to maintain confidentiality.
Getting Started is Easy
We are here to support you on your journey towards mental well-being, and we understand that starting therapy or seeking mental health treatment can be a sensitive and vulnerable experience. Hence we’ve streamlined our getting started process to be as straightforward and stress-free as possible.
Registration
Intake Assessment
Treatment Planning
Ongoing Care
Ready to Make a Change?
Start your healing process today – fill out our appointment request form and empower yourself to overcome obstacles, find balance, and discover inner peace.".